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A blog for people 50 + and their families living richer, fuller and healthier lives.

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Tag: fitness

Starting Over

Starting Over in 2015

Posted on March 7, 2015 by Andrea

Starting Over in 2015 – As a holistic senior, I blew it in 2014 and I hope 2015 will be different by starting over. I traveled a lot during 2014, Continue Reading →

Posted in Blog, Body, Mind, Spirit | Tagged active senior, balance, Body, exercise, fitness, holistic living, Mind, senior exercise, Spirit, starting over | Leave a reply

Walking for Fitness

Posted on December 17, 2013 by Andrea

For anyone deciding to start exercising the first thing that comes to mind is walking. All you need to start is a good pair of walking shoes. Walking for fitness Continue Reading →

Posted in Blog, Body | Tagged exercise, fitness, healthy living, holistic approaches, seniors, walking | Leave a reply

24 Hour Fitness Hollywood, Medicare and Silver Sneakers has Teamed Up to Help Seniors Stay Healthy

Posted on July 30, 2013 by Andrea

Since I started working with Tannaz at 24 Hour Fitness Hollywood, I have noticed the physical and mental benefits that I’m receiving through exercising. I see some seniors working out Continue Reading →

Posted in Blog, Body | Tagged 24 Hour Fitness, active, benefits, bodies, fitness, health. Medicare, physical, seniors, Silver Sneakers | Leave a reply

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Although the best in life and love is with us now, it is still always ahead of us too! So laugh until you cry. Sing like you are in the shower. Dance like you are Fred Astaire or Ginger Rogers. But whatever you do, do it like it’s heaven on earth! Remember, every day is a new day so live it like it is the first day of your life!
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