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A blog for people 50 + and their families living richer, fuller and healthier lives.

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Tag: exercise

Skills for Seniors to Learn to Keep Them Sharp

Posted on March 22, 2018 by Andrea

By Guest Blogger, Karen Weeks Skills for Seniors to Learn to Keep Them Sharp, Active, and Engaged It’s important for seniors to keep themselves active and social – but when Continue Reading →

Posted in Blog | Tagged exercise, senior skills, seniors, tutorial videos | Leave a reply
Starting Over

Starting Over in 2015

Posted on March 7, 2015 by Andrea

Starting Over in 2015 – As a holistic senior, I blew it in 2014 and I hope 2015 will be different by starting over. I traveled a lot during 2014, Continue Reading →

Posted in Blog, Body, Mind, Spirit | Tagged active senior, balance, Body, exercise, fitness, holistic living, Mind, senior exercise, Spirit, starting over | Leave a reply

Walking for Fitness

Posted on December 17, 2013 by Andrea

For anyone deciding to start exercising the first thing that comes to mind is walking. All you need to start is a good pair of walking shoes. Walking for fitness Continue Reading →

Posted in Blog, Body | Tagged exercise, fitness, healthy living, holistic approaches, seniors, walking | Leave a reply

Holistic Health: Vanderbilt Heart Team Musical Video

Posted on September 12, 2013 by Andrea

Walking and other exercising is good for our health, especially our heart health. You will enjoy the music video by the VANDERBILT HEART TEAM making a great point for prevention and Continue Reading →

Posted in Blog | Tagged exercise, heart health; music video; walking, holistic health; vanderbilt heart team | Leave a reply

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Recent Posts

  • Skills for Seniors to Learn to Keep Them Sharp
  • Mary Ho Rocker Granny Shares Her Passion
  • How to Roast a Whole Chicken with Vegetables on Your Stove-Top
  • 5 Sleep Problems That Come with Aging And What You Can Do About Them
  • 5 Benefits of Eating Wild Alaska Salmon

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