Skills for Seniors to Learn to Keep Them Sharp
By Guest Blogger, Karen Weeks Skills for Seniors to Learn to Keep Them Sharp, Active, and Engaged It’s important for seniors to keep themselves active and social – but when Continue Reading →
Tag: exercise
Starting Over in 2015
Starting Over in 2015 – As a holistic senior, I blew it in 2014 and I hope 2015 will be different by starting over. I traveled a lot during 2014, Continue Reading →
Walking for Fitness
For anyone deciding to start exercising the first thing that comes to mind is walking. All you need to start is a good pair of walking shoes. Walking for fitness Continue Reading →
Holistic Health: Vanderbilt Heart Team Musical Video
Walking and other exercising is good for our health, especially our heart health. You will enjoy the music video by the VANDERBILT HEART TEAM making a great point for prevention and Continue Reading →