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A blog for people 50 + and their families living richer, fuller and healthier lives.

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Tag: Body

Meditation--what is it?

Meditation–What is It?

Posted on March 11, 2015 by Andrea

SUBSCRIBE: New content added daily. Meditation–What is it – Meditation is a practice of quieting the mind but remaining in a state of awareness. It is a time of rest Continue Reading →

Posted in Blog, Body, Mind, Spirit | Tagged Body, Deepak Chopra, Mayo Clinic, Meditation, meditation for beginners, Mind, Spirit, spiritual practice | Leave a reply
Starting Over

Starting Over in 2015

Posted on March 7, 2015 by Andrea

Starting Over in 2015 – As a holistic senior, I blew it in 2014 and I hope 2015 will be different by starting over. I traveled a lot during 2014, Continue Reading →

Posted in Blog, Body, Mind, Spirit | Tagged active senior, balance, Body, exercise, fitness, holistic living, Mind, senior exercise, Spirit, starting over | Leave a reply

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Although the best in life and love is with us now, it is still always ahead of us too! So laugh until you cry. Sing like you are in the shower. Dance like you are Fred Astaire or Ginger Rogers. But whatever you do, do it like it’s heaven on earth! Remember, every day is a new day so live it like it is the first day of your life!
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