Belly Fat is Dangerous
SUBSCRIBE: New content added daily. Day 9 Weight Loss: Belly Fat is Dangerous – Fat in your belly area is dangerous to your health. It is one way to identify Continue Reading →
Tag: A Course in Weight Loss
3 Steps to Break Habits that Stop Us from Losing Weight
SUBSCRIBE: New content added daily. Day 7 Weight Loss: 3 Steps to Break Habits that Stop Us from Losing Weight – There are a number of things we can do Continue Reading →
Weight Loss This Week: 2 Pounds
SUBSCRIBE: New content added daily. Day 5 Weight Loss: Weight Loss This Week: 2 Pounds – Saturday is the day I weigh myself to note my weekly progress. Losing two Continue Reading →
Mindfulness Eating and Spiritual Benefits
SUBSCRIBE: new content added daily. Day 4 Weight Loss: Mindfulness Eating and Spiritual Benefits – Exercise and healthy eating contributes to weight loss, but what about the practice of mindfulness Continue Reading →
Low Carbohydrate Food Increases Health
SUBSCRIBE: New content added daily. Day 3 Weight Loss: Low Carbohydrate Food Increases Health – Eating a lot of high carbohydrate foods is one reason I gained weight. I love Continue Reading →
Buddha Bowl Spiritual Benefits
SUBSCRIBE: New content added daily. Day 2 Weight Loss: Buddha Bowl Spiritual Benefits -Buddha bowl is a way of savoring every bite as you silently enjoy the contents. Choose items Continue Reading →
Weight Loss Plan Improvements
SUBSCRIBE: New content added daily. Day 1 Weight Loss: Weight Loss Plan Improvements – The challenging part of my weight loss plan is exercising so I will need weight loss Continue Reading →
Spiritual Connection to Weight Loss
SUBSCRIBE: New content added daily. Spiritual Connection to Weight Loss: One of the first things that I’m doing to lose weight and get healthy is studying A Course in Weight Continue Reading →
Personal Weight Loss Plan
SUBSCRIBE: New content added daily. Personal Weight Loss Plan – The focus of my blog posts is on losing weight and writing something every day about it, even when I Continue Reading →