Walking and other exercising is good for our health, especially our heart health. You will enjoy the music video by the VANDERBILT HEART TEAM making a great point for prevention and reversing lifestyle diseases such as heart disease. Click on the link so you can view the musical video.
Walking and other forms of exercise is not only good for our hearts, but for our overall health. We can help ourselves to health by getting out of our chairs or off the sofa and start moving.