Skills for Seniors to Learn to Keep Them Sharp
By Guest Blogger, Karen Weeks Skills for Seniors to Learn to Keep Them Sharp, Active, and Engaged It’s important for seniors to keep themselves active and social – but when Continue Reading →
Category: Blog
Ginger-Garlic Turkey Burger Recipe
Healthy eating requires thinking, planning, and adjusting your recipes so that you can eat to live, and not live to eat. Continue Reading →
2015 Spring into New Life!
SUBSCRIBE: New content added daily. Day 10 Weight Loss: 2015 Spring into New Life – Spring brings to mind new life, new beginnings, spiritual growth, or any number of perspectives Continue Reading →
Belly Fat is Dangerous
SUBSCRIBE: New content added daily. Day 9 Weight Loss: Belly Fat is Dangerous – Fat in your belly area is dangerous to your health. It is one way to identify Continue Reading →
Lifestyle Therapy
SUBSCRIBE: New content added daily. Day 8 Weight Loss: Lifestyle Therapy – Our physical bodies are mortal in nature and how we treat them determines how long they will last. Continue Reading →
3 Steps to Break Habits that Stop Us from Losing Weight
SUBSCRIBE: New content added daily. Day 7 Weight Loss: 3 Steps to Break Habits that Stop Us from Losing Weight – There are a number of things we can do Continue Reading →
GMO Food Have Problems
SUBSCRIBE: New content added daily. Day 6 Weight Loss: GMO Food Have Problems – Day 5 progress report, discussed problems with my blood pressure and heart rate so Saturday night Continue Reading →
Weight Loss This Week: 2 Pounds
SUBSCRIBE: New content added daily. Day 5 Weight Loss: Weight Loss This Week: 2 Pounds – Saturday is the day I weigh myself to note my weekly progress. Losing two Continue Reading →
Mindfulness Eating and Spiritual Benefits
SUBSCRIBE: new content added daily. Day 4 Weight Loss: Mindfulness Eating and Spiritual Benefits – Exercise and healthy eating contributes to weight loss, but what about the practice of mindfulness Continue Reading →
Low Carbohydrate Food Increases Health
SUBSCRIBE: New content added daily. Day 3 Weight Loss: Low Carbohydrate Food Increases Health – Eating a lot of high carbohydrate foods is one reason I gained weight. I love Continue Reading →