GMO Food Have Problems
SUBSCRIBE: New content added daily. Day 6 Weight Loss: GMO Food Have Problems – Day 5 progress report, discussed problems with my blood pressure and heart rate so Saturday night Continue Reading →
Author: Andrea
Weight Loss This Week: 2 Pounds
SUBSCRIBE: New content added daily. Day 5 Weight Loss: Weight Loss This Week: 2 Pounds – Saturday is the day I weigh myself to note my weekly progress. Losing two Continue Reading →
Mindfulness Eating and Spiritual Benefits
SUBSCRIBE: new content added daily. Day 4 Weight Loss: Mindfulness Eating and Spiritual Benefits – Exercise and healthy eating contributes to weight loss, but what about the practice of mindfulness Continue Reading →
Low Carbohydrate Food Increases Health
SUBSCRIBE: New content added daily. Day 3 Weight Loss: Low Carbohydrate Food Increases Health – Eating a lot of high carbohydrate foods is one reason I gained weight. I love Continue Reading →
Buddha Bowl Spiritual Benefits
SUBSCRIBE: New content added daily. Day 2 Weight Loss: Buddha Bowl Spiritual Benefits -Buddha bowl is a way of savoring every bite as you silently enjoy the contents. Choose items Continue Reading →
Weight Loss Plan Improvements
SUBSCRIBE: New content added daily. Day 1 Weight Loss: Weight Loss Plan Improvements – The challenging part of my weight loss plan is exercising so I will need weight loss Continue Reading →
Meditation–What is It?
SUBSCRIBE: New content added daily. Meditation–What is it – Meditation is a practice of quieting the mind but remaining in a state of awareness. It is a time of rest Continue Reading →
Spiritual Connection to Weight Loss
SUBSCRIBE: New content added daily. Spiritual Connection to Weight Loss: One of the first things that I’m doing to lose weight and get healthy is studying A Course in Weight Continue Reading →
Personal Weight Loss Plan
SUBSCRIBE: New content added daily. Personal Weight Loss Plan – The focus of my blog posts is on losing weight and writing something every day about it, even when I Continue Reading →
Starting Over in 2015
Starting Over in 2015 – As a holistic senior, I blew it in 2014 and I hope 2015 will be different by starting over. I traveled a lot during 2014, Continue Reading →